10 Min Cap
5 Ground to over head 135
5 Ground to over head 155
adding 20 pounds till failure
Crossfit 30513 WOD
Friday, March 20, 2015
2/25/15
5 Rds. For Time
200 Meter Run
11 Thrusters
200 Meter Run
11 Push Press
200 Meter Run
11 Reverse Floor press
200 Meter Run
11 Thrusters
200 Meter Run
11 Push Press
200 Meter Run
11 Reverse Floor press
Monday, March 2, 2015
2/21/15
Strength:
15 Min. 1 rep Thruster Max.
Metcon:
15 AMRAP
3 Burpees
7 Push ups
10 Squats
Top of Every Min. 3 Thrusters 135/95
15 Min. 1 rep Thruster Max.
Metcon:
15 AMRAP
3 Burpees
7 Push ups
10 Squats
Top of Every Min. 3 Thrusters 135/95
Thursday, February 26, 2015
2/20/15
Metcon
Mins. 1-5 9 Push Press 95/65
Mins. 6-10 7 Front squats 95/65
Mins. 11-15 5 Thrusters 115/85
Mins. 1-5 9 Push Press 95/65
Mins. 6-10 7 Front squats 95/65
Mins. 11-15 5 Thrusters 115/85
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