10 Min Cap
5 Ground to over head 135
5 Ground to over head 155
adding 20 pounds till failure
Friday, March 20, 2015
2/25/15
5 Rds. For Time
200 Meter Run
11 Thrusters
200 Meter Run
11 Push Press
200 Meter Run
11 Reverse Floor press
200 Meter Run
11 Thrusters
200 Meter Run
11 Push Press
200 Meter Run
11 Reverse Floor press
Monday, March 2, 2015
2/21/15
Strength:
15 Min. 1 rep Thruster Max.
Metcon:
15 AMRAP
3 Burpees
7 Push ups
10 Squats
Top of Every Min. 3 Thrusters 135/95
15 Min. 1 rep Thruster Max.
Metcon:
15 AMRAP
3 Burpees
7 Push ups
10 Squats
Top of Every Min. 3 Thrusters 135/95
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