Crossfit 30513 WOD
Thursday, January 15, 2015
1/12/15
Strength:
Hang Cleans Form!!!
5,5,4,4,2,2
Metcon:
3 Rds.
15 Pulls Ups
10 Power Cleans
5 Thrusters
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment