Thursday, January 15, 2015

1/15/15

Metcon:
8 Rds.

8 Pull Ups
8 KB Swings
8 Atomic Sit Ups
8 Push Ups
8 Dips (ring)
8 Knees 2 Elbows
8 Hand Stand Push Ups
8 Squat Box Jumps ( Hips Below Bend Of the Knee, Load an Go)
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