Crossfit 30513 WOD
Friday, January 9, 2015
1/9/15
Metcon:
50 Reps On All For Time.
Pull Ups
Burpees
Box Jumps
Push Ups
Sit Ups
Walking Lunges
Knees 2 Elbows
Dips
Double Unders ( 400 Singles)
Squats
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