Crossfit 30513 WOD
Tuesday, January 6, 2015
1/5/15
Strength:
Front Squat Skill Training
Then 3x5 85% 1 Rep. Max.
Metcon:
15 Min. Time Cap
3 rds.
7 Pull Ups
21 Thrusters
21 KB Swings
7 Hand Stand Push Ups
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