Tuesday, January 6, 2015

1/4/15

Strength:
10 Partner A.M.R.A.P.
1-1-2-2--3-3--4-4--5-5.......

Metcon:
20 Min. A.M.R.A.P.
8 Clean & Jerks
12 hand Release Push Ups
16 Wall Balls
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